Tribal Fusion I 

Belly Dance Class 

taught by
Christine Trochesset

Week 1

Warm-Up

Posture – Tribal Style

Basic Moves

Hips, Head, & Hands

Arms – Barbie Doll Arms

Trance Walk

            Cool-Down

 Week 2

Review

            ¾ shimmy, Ghwazee pop, Chest lifts and circles, Arabic

Core Muscles - you will want to wear something, so you can see your belly move

Combinations

            Cool-Down

 Week 3

Review

Building on the basics

Cueing

Moroccan Hip Pedestal, ½ circle Pedestal, Hip Offering, Ghwazee ¼ Turn

            Cool-Down

 Week 4

     Warm-UP

Pops Night, Bring Veil – Long flowy material, about 3 yards in length.

Moving as a Unit

      Cool-Down