 Get your Tribal Attitude gear here.
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| Class Descriptions |
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This is a complete
list of the skills and classes Tribal Attitude Members are currently
able to instruct. If you have any questions about
these classes, please don't hesitate to ask.
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| Breathing and Meditation – The breathing class will start with some sitting breathing exercises for about 10 minutes. Then we will move into the moving breath exercise. Finally we will end the class with some yoga/meditative positions. Although we will be sitting for most of this class - the breathing is designed to get the heart rate increased. You will be breathing hard even though your body will not be working hard. |
| Core Muscle/Dance Class – Do you want to strengthen your core muscles and work on those excruciatingly slow taxium moves? Then this is the class. Basic moves will be broken down into muscle groups and the class will focus on drilling with those particular muscle groups. This is a great way to isolate those muscles for a more refined look. Yoga is also a main part of the warm up and cool down. Taught by Christine. |
| Drumming Classes – Beginner Hand Drum Class. Basic Southwest Asian and African Rhythms will be taught on all types of hand drums. Taught by Kelly. |
| High Energy Belly Dance – Oriental dance is a great low impact way to warm-up and tone your muscles while dancing to high energy music. This class will play both Modern Middle Eastern and American Club Music. Come prepared to sweat in regular workout attire. Taught by Christine |
| Meditation and Relaxation – This class will use meditation techniques to relax. The class will be divided into 3 distinctive parts – Stretching, Meditation, and Relaxation. Class will start with stretching and then move to the meditation part. We will then spend about 5 minutes meditating to start with and gradually work up to 20 minutes. Then we will spend about 15 minutes learning relaxation techniques. |
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Men’s Stick Dance – The Raks Tahtib (men’s stick dance) is an art form developed as a martial arts form in the North African and Egyptian area. This art form has taken on many differences through out its history and is now primarily seen as a dance form. Come join the camaraderie of other men while learning the ancient art of stick dancing. This high energy dance form will tone you from head to toe. Four to five foot stick is required for this session. Taught by John |
| Parent & Child Bellydance - This is a basic bellydance class where parent and child will be interactive with each other. We will use several different props in this class. This is a great way to get your child up and moving in a fun and creative way, and you also get to have quality time with each other. Make it a play date! |
| Stretching & Flexibility – This basic stretching class is all about creating balance, strength, and flexibility, while allowing you to relax and enjoy peace of mind. Taught by Christine & John |
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Tribal Fusion I – Basic Tribal Style Belly Dance techniques and movements based on Gypsy Caravan Style. Christine is Collective Soul Certified; however, she is not teacher trained yet. Click on the Title to go to the class website.Taught by Christine. |
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Tribal Fusion II – An extention to Tirbal I but with more complex steps involved. Based on Gypsy CAravan Style of Tribal Bellydance. You must test out of Tribal I in order to registar for Tribal II. You may be required to have zills and a full skirt. In this class, we will work on moving as a unit. There are two alternating sessions of Tribal II available, session A and B - each session focuses on different combos. Must have taken 2 sessions of Tribal Fusion I and have consent of instructor. Taught by Christine. |
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Tribal Fusion III– There are two alternating sessions of Tribal II available, session A and B - each session focuses on different combos. Must have tested out of Tribal II before beginning Tribal III. In this class you will learn the exclusive Tribal Attitude Combinations. In addition to the props required in Tribal II, you will need a sword and veil. Taught by Christine. |
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A min. of 5 people must be enrolled in a class in order for it to continue. Advance Registration is appriciated |